We understand that most people are nervous, even miserable on their quest to stop smoking because they wonder if they’ll ever be successful - especially when they have attempted to quit so many times before. 

  • Essentially you will be participating in a 14 Day Quit Program.  >>    Seven Days Home Prep, Seven Days of Action Quit  << 
    One of the best features in coming to our Unique Quit Retreat is that once you commit and set your “Quit Date”, your Journey will begin with our "Quit Prep Phase One" where we work with you one on one at home in uncovering the patterns and rituals which keep you trapped in smoking.
    This unique approach allows for us to personalize a quit plan to your recovery from nicotine, readying for you to successfully fulfill your quit goals.

    "Quit Prep Phase One"
  • We begin your readiness to giving up your nicotine habit with our one:one at home with individual counseling session by phone, one week prior to your arrival for your Retreat.
  • We will identify those behaviors which keeps you trapped in the addiction cycle and create an at-home readiness plan.

    "Phase Two: Action Phase"

  • During Quit Week (on location) you will now be ready and prepared for success from at home practice and recognition of triggers and patterns. 
  • During this action phase of giving up nicotine, we will hold daily morning workshops, group therapy/process and check-ins. 
  • Activities and amenities will keep your day busy with distractions when craving hit.
Choose Your Program:
  • Wellness Retreat for those who just need to 'get away' and get that Quit jump start on giving up nicotine in a wellness environment.
  • Weight Loss /Wellness Program.  We will design a fitness/weight loss program for those who are concerned with weight gain or seek a self-care plan with certified fitness instructors and nutritionists (Included in our program)
  • NEW > "Bed and Breakfast Quit Retreat" " This is our third location and for some, more of a home-like style home environment located a few blocks from the resort (Florida location only) for those who need to quit at a more reasonable cost with the Full Resort Amenities included.

  • All Our Packages include:
  • Activities to distract you and prepare when cravings hit:  such as Yoga, Dance Aerobics, Pilates, Aqua Fitness, Step or Spin Classes, Cardio 
  • Also included are both Steam, Sauna, Private Mineral Dip, Lap Pool and 3 mineral swimming pools with large Cardio and Nautilus equipment
  • Fitness rooms open from 6am - 10pm whether you choose a private, group or outpatient program.
Overview of a Day ...
  • Arrive on a Sunday afternoon for "Meet and Greet",  settling in with our Group Casual Fine Dining Meal and your Quit Week Program Overview.
  • "Group Quit Smoking Ceremony saying Goodbye to Nicotine!" takes place on Monday evening following our all day Educational Workshop where Participants will engage in our very unique quit smoking closure ceremony in saying "Goodbye to Nicotine" 
  • 'Quit Day One' begins with the benefit of a complete change in environment on your first morning of Quit -especially during the early days when cravings are strongest - all the while, preparing you for success upon your return home for maintenance in your long-term quit goals!
  • "Quit Days 1-5" education and clinical interventions continue as you learn to 'practice life' as a non-smoker, empowered with tools and support.

​Our program is designed to ease the tension of giving up the Nicotine habit with an ease in building knowledge and confidence that eliminates the stress of worry - and removes any fear of failure. 

We include on-going daily individual one-on-one intervention support sessions as needed throughout your Quit with experienced professional staff. Studies indicate that successful recovery occurs with 20% therapeutic intervention (education, group/individual counseling with 24/7 support) and 80% practicing the skills and knowledge learned in preparing you to "practice life as a non-smoker" . 

​Classes are scheduled throughout the day with the goal to keep you active because as you know, if you've attempted to quit in the past, the hardest part after making a decision to quit smoking are the first few days of abstinence.

Our goal is to keep your day busy and learning what and why you're going through during the detoxification process and because we understand cravings come and go throughout the day in recovery and you will need to occupy and fill those times when urges occur.

Many participants have shared stories of  their fears of gaining weight from giving up cigarettes.  Evidence shows our participants get fit, get healthy and happy with freedom and confidence for a fresh start

  • ​​​All clinical programming and outside activities during your 7 Day Clinical Quit Smoking Program can be specifically designed to not only counteract any cravings as they occur, by we formulate a plan utilizing the amenities available to help those also attain their goals for weight loss.
  • ​Stated simply, Smokers are "activity oriented" individuals. Take away the cigarette and find something interesting as you change your routine.
  • Be introduced to our own local Naturopathic professional consultant who will introduce you to a healthier approach to your own self-care.​​​
  • Head to the steam/sauna rooms to help remove poisonous body toxins from smoking or participate in daily Aqua Classes, Yoga stretch or Pilates as you continue on your journey towards self-care and fear of weight loss. 
  • Select healthy casual fine dining meals from health conscious menu selections.

                     In other words, you'll burn calories in a program specifically designed to keep you busy as you give up nicotine. 

    Non-smoking "Companion Guests" are welcome to join you for support and encouragement.  

  • We understand how important it is for participants to have personal support or perhaps just have a loved one share our Once-in-a-Lifetime Quit Smoking experience with a friend or loved one and we certainly invite them to join you and consider it as "Quit Smoking Vacation".
  • Companion rate include all of the above (minus counseling services), accommodations and amenities in an All Inclusive Package at a reduced rate.



Studies showed that ‘In-Person’ counselling with trained professionals and support may increase the chance of quitting by between 50% and 80%, as compared to programs with minimal support or self/help techniques. Keeping busy is a great way to stay smokefree on your quit days as being active will help you keep your mind off smoking and distract you from cravings. In this way, it is more likely that you can quit smoking with support and stay away from tobacco products for good than using other independent methods. 

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LISTEN IN ON A LIVE TESTIMONIAL FROM, "KATIE" on her experience on her Journey to Quit

If you are ready to  explore and think about achieving  your goal to finally live a smoke-free lifestyle, we are happy to discuss your thoughts and answer any  questions you may have.

 LISTEN IN ON A LIVE TESTIMONIAL FROM, "KATIE" on her experience on her Journey to Quit!
    II you are ready to think about achieving   your goal to finally live a smoke-free lifestyle  and decide for yourself.
  We are happy to discuss your thoughts and concerns and answer any  questions you may have.

Change your Habits and Change Your Life !

Smoking Cessation Quit Retreats