If you are ready to think about achieving your goal to finally live a smoke-free lifestyle, call us for more information. We are happy to discuss your thoughts and concerns and answer any questions you may have.

​                  WITH A DEADLINE! "





Along with Individual one:one counseling and Group support sessions, we will help repair some of the psychological/social damage done by your long-term tobacco use by  exploring alternative solutions and Life Coaching with Clinical staff members, Massage Therapist, Energy Healers and other Healthcare Professionals. 

We selected Safety Harbor Spa Resort to host our Smoking Cessation Florida Program since July 2014 and Los Abrigados Spa Resort in Sedona, AZ.
All staff from both locations have always proven to be supportive of our clients (their guests) the accommodations clean and beautiful and the food, delicious.
We both thank and commend them for their long-term support of our Program. 


  • Complimentary 30-45 minute clinical consultation with every initial contact by a Professional Counseling Staff Member

  • Quiet and Secluded atomosphere with Private Accommodations and beautiful Tampa Bay Views  

  • Shuttle transportation for St. Petersburg/Clearwater Int'l Airport 4 miles from Resort.  ​(Tampa Airport 10 miles, shuttle not included)

  • Once a deposit or payment is made, we will begin our Intake by having our Intake Coordinator schedule your Bio-Psycho-Social Assessment and Evaluation
    which will be your first individual one on one counseling session in order to tailor your custom tailored quit plan according to your life-style with aftercare planning.


  • Two weeks prior to the start of our program, we will begin by sending you prep-packages and educational materials that we will be covered during our program for psychological and emotional preparedness in giving up nicotine. You will continue with on-going counseling sessions as needed with your primary counselor.

  • Once you arrive, our Introductory Smoking Cessation Education Classes begin as we review the risks of tobacco addiction and learn the benefits on how to live and maintain a Smoke-free lifestyle.

  • Day One Education Workshops will prepare you for "Quit Day" on Monday Evening of your Wellness Retreat.

  • Group workshops continue regularly during your retreat stay. Check-Ins are scheduled and required every other hour on Quit Days 1 & 2 in order for you to remain on target while enjoying all the amenities available for you the first two days.

  • Counseling staff are available and on-site with 24/7 support with our experienced clinical team.

  • Each Program will only have a maximum of 10 Smoker Participants in order for you to gain support, comraderie, confidence, competency and success!


  • Activities ties and Recreation are included and scheduled during the high peak craving periods (after meals, post-activities, etc.) to take your mind off smoking, callling it, "Getting your mind off your mind!" are Yoga, Dance Aerobics, PIlates and many other scheduled activities.
  • Massage Therapy is beneficial those times when cravings are strongest, during the first two quit days, creating a smooth transition in meeting your goals for a smoke-free lifestyle​.  Individual Private Sessions may be scheduled as needed with Licensed, Certified Therapist.. Additional Services are fee based.
  • Evening meditation classes are held for stress reduction and to help you to relax as provided by the Resort's FItness Schedule.

  • Trips occasionally occcur and determined by group such as: Visiting Salvatore Dali Museum, Florida beaches of either Honeymoon Island or Clearwater Beach as well as Kayaking or Paddle boarding . Beach trips are non-fee based and transportation is provided. 


DINING   Our Smoking Cessation Package includes a Full Service Breakfast and Dinner with delicious health-minded casual Fine Dining Meals.

  • Wonderful gourmet selections from the "Harbor Splash Menu"​, a wonderful health conscious menu with an assortment of fresh seafood, chicken and prime cut sirloin steak, chicken and/or vegetarian selections.
  • Exquisite Dessert selection indulgences.
  • All Day Non-alcoholic beverages with your choice from any area of the Resort.


  • Success in addiction recovery is an ongoing process. This means the patient is never “cured” but has begun to build a foundation for recovery during their stay.
  • All too often, aftercare is treated as more of an afterthought. At Smoking Cessaion Wellness Retreats, we treat the whole individual with lifetime goal achievement in mind from the minute you contact us during your Intake Consultation.
  • Aftercare is a vital part of our comprehensive clinical program. We work with each client to develop a unique aftercare plan, tailored specifically for their needs, that will help them to stay grounded in maintaining a lifestyle of abstinence.


  • Symptoms during the first few days of recovery can be uncomfortable. Exercise, Yoga, Meditation sessions as well as incorporating fun adventures and laughter definitely makes everything more tolerable.  

  • Our Motto is, "Move a Muscle, Change a Thought!" Clients report that these techniques - education, adventures and keeping busy make their withdrawals from Nicotine far less severe with shorter craving periods.

  • ​Early recovery tends to be an emotional roller-coaster. Relaxation and self-soothing techniques taught will help people deal more effectively with stress - especially the first few days of abstinence. We will provide a foundation and Toolbox of tips and tricks when these cravings appear giving you confidence for success.

  • You will get back on a path towards healthier lifestyle, increasing your likelihood of permanent success in Nicotine Recovery.


The philosophy of this Unique approach offers encouragement and support throughout your smoking cessation journey with the knowing and comfort that you are never alone!  

  • ​We cannot over-emphasize the importance of having a support network in place to help 'take the edge off' - which is why our smoker participants not only connect with one another through their common demoninator in giving up their nicoitine addiction, but these relationships become bonds of encouragement and support throughout their stay. Many friendships are cemented during these times and lifetime friendships have come to pass.

  • We also encourage anyone in bringing a companion if they prefer - whether it's a spouse, significant other, family member or friend. Not bringing anyone?
    No need to worry ~ we all form the bond of friendship during our quit journey together...


Check out our New Program Details on our Retreats Page 

GOLFING TO QUIT; 18 Holes to Wellness  *   WEIGHT LOSS: Get Quit and Get Fit!  *   COUPLES Retreats  


Tampa Bay' Safety Harbor offers an array of Indoor and Outdoor Health and Wellness Programs. You can view a general itinerary by clicking the following links:    Daily Fitness Schedule  and/or  Wellness Consults are available.

  • ​Yoga, Pilates, Zumba, Tai Chi, Dance Aerobics, Water Aquatics, Spinning Classes, ​Steam, Sauna and Whirlpools Classes are Available All Day! 

  • Classes for beginners to the experienced are all offered. Fun classes are abundant and so is the laughter!

  • Kayaking, Canoeing, Tubing and Fishing - plus many on-site sports activities with Tennis Courts, lap pools and Gym with state of the art fitness equipment in an enormous gym for those physically fit individuals.

  • Three Mineral Pools for swimming, water aerobics, aquatics or poolside relaxation.

  • In the evenings, Downtown Safety Harborsets the mood in Old Tampa Bay with an area rich in history, parks, brick lined streets and little cozy hideaway shops. Main Street features shopping, galleries, antiques and award winning restaurants with live entertainment and fun for evening walks and excursions.

  • Check out Downtown Safety Harbor link above for any Special Events on their calendar during your retreat stay.

  • Enjoy an old fashion bike ride on a bicycle built for two - you and your quit buddy ~ A Great Photo Op! 

  • Explore your own level of activity - from fitness classes to cardio workouts - Or just take in the waterfront scenery overlooking the beautiful bay with piers, parks and picnic benches along the bay area or walk along the pier, fish or marvel at the wonderful sight of a Manatee and her calf!

  • Florida has marvelous public transit. Take a day, go to the Zoo or visit a museum both Clearwater - only a 10 minutes bus ride from Safety Harbor.

Many of these Outdoor Group Excursions, Trips downtown, Sponge Docks in Tarpon Springs, Ocean Swimming - or even Snorkeling in the Clearwater area are included as Group Activities in our Smoking Cessation Program. Any Outside Activities and Adventures will be determined by the number of participants.


Relax your mind, rejuvenate your body and renew your Spirit at the historic,
​"Espritiu Sante" natural mineral springs resort.

  • Enjoy blissful spa and salon treatments that bring you total relaxation and rejuvenation available during all phases of your smoking cessation.
    Services inlcude several types of massages with hydrotherapy treatments, to facials and body wraps.

  • Each of our Smoking Retreat guests receives 20% discount on all spa or salon treatments. and services.

  • Immerse yourself in the natural mineral waters in any one of three pools, steam rooms, sauna and whirlpools with essential oils and body treatments by professional licensed experienced masseuse.


Smoking Cessation Wellness Retreats 

ALL INCLUSIVE 7 DAY WELLNESS SPA RETREAT with our Newest Location in Sedona Arizona 

A Poem Written by Carrie W of her experience

at our Retreat:

Written to Yvonne from Carrie ~

We stand today on hallowed ground
A sacred point in time and space
WE thank the spirits resting here 
who helped us reach this state of Grace.

Let these Healing waters flow
throught the chambers of my heart,
Let my Soul be now bright and clear
as I greet my Life's new Start.

The Path of those who went before echoes,
"My Dears, You are not alone"
so let me to my 'Self' be True
that where'er I may go,
I'm forever now, at home.

I came to here on bended knee, 
Scared, burdened and forlorn;
but what is past has led to this --
I am now Free, Reborn.

To YT from CW ~

Manatees are a migratory species and Tampa Bay is home to more than 600 manatees and scientists estimate ​there are 5,000 in Florida's waters.

​​Kayak or snorkel and see the Manatees for  this Once in a Lifetime experience.

Celebrating our 4th Year Anniversary!  2014-Present